One Fit Mama™ offers mothers the opportunity to exercise with their children, bond with their babies, network with other new moms, and lose that extra baby weight! With the rate of childhood obesity growing drastically, moms get to improve their strength and endurance while serving as an active role model for their child. In addition, group exercise has been proven to decrease the incidence of post-partum depression. Get a personalized workout at a fraction of the cost of a babysitter or personal trainer! We offer Stroller Fitness classes, in addition to prenatal and postpartum yoga, Infant/Child CPR Training, and FREE monthly social and educational events for moms and moms-to-be.
903 Edann Road
Oreland, PA 19075
15% discount on all services and merchandise