Shred415 is a strength training and treadmill class for walkers/joggers/runners of all abilities. Four – 15 minute segments allow you to increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals. THIS (https://www.instagram.com/p/BuMBZibBtce/) is how we Shred. There are also a number of great amenities like on-site childcare, towels, showers and changing rooms. Shred415 is located at 1895 28th St., 2 doors down from REI.
Sign up now for 50 free classes from 9/14 – 9/22. Sign up here or download the Shred415 app (iOS/Android). https://clients.mindbodyonline.com/classic/mainclass?studioid=941209&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=9%2f14%2f2019&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
Also join us on Thursday, September 26th at 11am for a Moxie Mom’s class and get free childcare. Sign up HERE for the class and childcare https://docs.google.com/spreadsheets/d/1z4r0a0ThHzWkoKbAl-etK89DCu3-ufe47W-5OOQJznc/edit#gid=0