by mmfounder | Nov 28, 2019
Shred415 is a strength training and treadmill class for walkers/joggers/runners of all abilities. Four – 15 minute segments allow you to increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals. THIS...
by mmfounder | Sep 18, 2019
Shred415 is a strength training and treadmill class for walkers/joggers/runners of all abilities. Four – 15 minute segments allow you to increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals. THIS...
